Cancer prevention is not some kind of rocket science. It is easier than you may think. Cancer prevention involves changing habits, especially the bad ones. It means making significant lifestyle changes. Cancer prevention is an important and active area of public health research. Cancer prevention and risk-reduction strategies can greatly lower the physical, emotional, and financial burden of cancer and improve the overall health of cancer survivors, including lowering the risk of the cancer coming back or the formation of a second cancer. Cancer prevention research in the Department of Foods and Nutrition has been ongoing from many years, however recently the strength of this area has grown.CancerCancer is not something that happens to someone else. Cancer is not something to pussyfoot around with. Cancer has been around as long as mankind, but only in the second half of the 20th century did the number of cancer cases explode. Cancer thrives on sugar and refined grains. Cancer grows rapidly where there is low oxygenation of cells. Observational evidence shows associations between alcohol consumption, physical inactivity, and obesity and increased incidence of certain cancers. Remember, the more underlying conditions causing cancer that you correct, the better your chances of beating it.PreventionPrevention offers the most cost-effective long-term strategy for the control of cancer. Prevention means avoiding the risk factors and increasing the protective factors that can be controlled so that the chance of developing cancer decreases. Prevention of cancer is always better than spending lots for its curing.ResearchResearchers have found that carotenoids in dark green leafy vegetables are effective in inhibiting the formation of breast and skin cancer tumors, and preventing lung and stomach cancer. Research shows that you can greatly reduce your risk of developing cancer by not smoking/stopping smoking, being sun smart, eating healthy and being physically active Drinking less. Research suggests that up to 35 percent of cancers are related to poor diet. According to research, only 60 percent of women follow breast cancer screening guidelines, 30 percent of men and women follow colon cancer screening recommendations, and only 40 percent of men regularly get tested for prostate cancer.SupplementsSupplements aid your body to make it more healthy and leave it up to the body to take care of the cancer. Supplements can make up for this by giving the body a consistent supply of essential compounds. Supplements While some supplements may help, nutrients from foods prove more effective. If a doctor is not tied in and blinded by the medical/drug industry, he or she finds that a comprehensive approach to fighting cancer using powerful supplements that deal with the many different issues in cancer, works much better than only using drugs and other treatments that harm the body. Not using natural supplements to fight cancer is like being in a life and death struggle, and choosing to fight with one hand tied behind your back.Cancer prevention does not have to be a hard task. Cancer prevention is a lifelong plan including smart choices in our day to day lives. Cancer prevention is important to having a long and healthy life, and it is something not to take lightly. Cancer prevention and early detection begins with knowing your cancer risk; then, doing something about it. Cancer prevention is a life- long commitment to a long- life of healthy living and it’s never too late to start.